Billy Bremner 40:00 row
9,170
Meters
40:00.0
Time
2:10.8
Pace
559
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 192 |
September 10, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 837 | 27 | 164 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 139 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 156 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 146 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 163 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 17 | 153 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 145 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 151 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 156 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 170 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 168 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 173 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 167 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 156 |
| 28:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 181 |
| 30:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 182 |
| 32:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 168 |
| 34:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 186 |
| 36:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 170 |
| 38:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 182 |
| 40:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 180 |
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Workout Graph
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