Billy Bremner v5:00/r...9 row
9,126
Meters
40:00.0
Time
2:11.4
Pace
558
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,126 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 141 |
September 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 829 | 28 | 163 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 113 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 144 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 27 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 161 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 28 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 157 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 29 | 182 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 183 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 208 |
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Workout Graph
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