Billy Bremner 40:00 row
8,964
Meters
40:00.0
Time
2:13.8
Pace
528
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 140 |
September 07, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,964 | 2:13.8 | 146 | 802 | 28 | 167 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 156 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 153 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 153 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 146 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 152 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 145 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 157 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 158 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 153 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 151 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 171 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 163 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 170 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 171 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 176 |
| 32:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 178 |
| 34:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 187 |
| 36:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 199 |
| 38:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 196 |
| 40:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 210 |
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Workout Graph
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