Billy Bremner v500m/2:30r...4 row
2,000
Meters
6:53.1
Time
1:43.2
Pace
157
Calories
104
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,588 |
| Overall Time | 14:23.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 211 |
April 28, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1393 | 33 | 104 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 104 | |
| r: 2:30 | 534 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 103 | |
| r: 2:30 | 531 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 105 | |
| r: 2:30 | 523 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 106 | |
| r1,588 |
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Workout Graph
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