Billy Bremner v500m/1:30r...8 row
4,000
Meters
13:46.2
Time
1:43.2
Pace
316
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 25:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 203 |
March 30, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 4,000 | 1:43.2 | 318 | 1393 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| r: 1:30 | 188 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:30 | 280 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| r: 1:30 | 286 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 1:30 | 298 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 1:30 | 299 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 1:30 | 309 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:30 | 297 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| r: 1:30 | 346 | |||||
| r2,303 |
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Workout Graph
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