Olaf van Lottum 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 217 |
March 19, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 25 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 24 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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