Olaf van Lottum 22:51 row
4,550
Meters
22:51.7
Time
2:30.7
Pace
250
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 94 |
January 14, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.7 | 4,550 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 22:51.0 | 416 | 3:25.5 | 40 | 438 | 21 |
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Workout Graph
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