Olaf van Lottum 11000m row
11,000
Meters
44:22.5
Time
2:01.0
Pace
723
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 210 |
April 11, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.5 | 11,000 | 2:01.0 | 197 | 979 | 24 |
| 8:40.7 | 2,200 | 1:58.3 | 211 | 1026 | 24 |
| 8:43.5 | 4,400 | 1:58.9 | 208 | 1015 | 24 |
| 9:10.3 | 6,600 | 2:05.0 | 179 | 915 | 24 |
| 8:46.7 | 8,800 | 1:59.7 | 204 | 1002 | 25 |
| 9:01.3 | 11,000 | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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