Olaf van Lottum 8000m row
8,000
Meters
31:47.6
Time
1:59.2
Pace
534
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 213 |
April 08, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.6 | 8,000 | 1:59.2 | 207 | 1010 | 24 |
| 6:15.4 | 1,600 | 1:57.3 | 217 | 1046 | 24 |
| 6:19.2 | 3,200 | 1:58.5 | 210 | 1023 | 24 |
| 6:22.6 | 4,800 | 1:59.5 | 205 | 1004 | 25 |
| 6:31.8 | 6,400 | 2:02.4 | 191 | 956 | 25 |
| 6:18.6 | 8,000 | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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