Olaf van Lottum 7000m row
7,000
Meters
27:44.2
Time
1:58.8
Pace
469
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 221 |
April 07, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.2 | 7,000 | 1:58.8 | 208 | 1017 | 24 |
| 5:20.2 | 1,400 | 1:54.3 | 234 | 1105 | 24 |
| 5:38.0 | 2,800 | 2:00.7 | 199 | 984 | 24 |
| 5:37.8 | 4,200 | 2:00.6 | 199 | 985 | 25 |
| 5:38.6 | 5,600 | 2:00.9 | 198 | 981 | 25 |
| 5:29.7 | 7,000 | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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