Olaf van Lottum 3000m row
3,000
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 217 |
April 03, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 23 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 23 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1066 | 23 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 992 | 24 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 24 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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