Troy Lerner v750m/2:00r...2 row
7,250
Meters
33:21.9
Time
2:18.0
Pace
425
Calories
128
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 35:21.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 114 |
January 23, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.9 | 7,250 | 2:18.0 | 133 | 757 | 22 | 128 | |
| 4:07.5 | 750 | 2:45.0 | 78 | 568 | 20 | 103 | |
| r: 2:00 | 4 | ||||||
| 29:14.4 | 6,500 | 2:14.9 | 142 | 790 | 23 | 153 | |
| r4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.