Troy Lerner v5:00/r...7 row
5,551
Meters
30:00.0
Time
2:42.1
Pace
301
Calories
110
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 34:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 115 |
January 31, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,551 | 2:42.1 | 82 | 582 | 19 | 110 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 99 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 108 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 125 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 125 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 113 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 2 | 78 | |
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 20 | 124 | |
| r506 |
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Workout Graph
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