Troy Lerner v5:00/r...11 row
6,475
Meters
32:40.0
Time
2:31.3
Pace
358
Calories
126
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,794 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 112 |
January 03, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.0 | 6,475 | 2:31.3 | 101 | 647 | 21 | 126 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 100 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | 123 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 122 | |
| r: 1:40 | 346 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 134 | |
| r: 1:40 | 325 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 1:40 | 301 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 1:40 | 283 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 1:40 | 275 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 1:40 | 271 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 134 | |
| r: 1:40 | 287 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 1:40 | 231 | ||||||
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 20 | 109 | |
| r2,319 |
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