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Troy Lerner v1:54/0:35r...21 row

5,323

Meters

21:54.3

Time

2:03.4

Pace

473

Calories

128

Heart Rate

Rest Distance3,078
Rest Time27:59.5
Overall Distance8,401
Overall Time49:53.8
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count896
Drag Factor105

August 31, 2021 16:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.3 5,323 2:03.4 186 940 25 128
1:54.6 337 2:50.0 71 545 23 113
r: 0:35 102
1:00.2 247 2:01.8 193 965 25 129
r: 0:31 88
0:59.8 246 2:01.5 195 970 26 137
r: 0:31 87
0:59.9 246 2:01.7 194 967 26 140
r: 0:30 45
1:00.1 249 2:00.6 199 985 25 145
r: 0:31 73
0:59.4 249 1:59.2 206 1009 26 147
r: 0:30 99
1:00.0 248 2:00.9 198 980 26 151
r: 0:30 81
1:00.2 250 2:00.4 201 990 26 151
r: 0:30 79
1:00.0 251 1:59.5 205 1005 25 157
r: 0:30 89
1:00.0 249 2:00.4 200 988 25 157
r: 0:30 70
1:00.2 251 1:59.9 203 998 25 158
r: 4:00 272
1:00.0 249 2:00.4 200 988 24 146
r: 0:31 87
1:00.2 251 1:59.9 203 998 25 152
r: 0:30 80
0:59.6 254 1:57.3 217 1045 26 159
r: 0:31 70
0:59.8 249 2:00.0 202 995 26 159
r: 0:31 78
0:59.9 249 2:00.2 201 992 26 160
r: 0:30 51
1:00.2 249 2:00.8 198 981 26 158
r: 0:31 75
0:59.9 250 1:59.8 204 1000 26 162
r: 0:31 52
0:59.7 248 2:00.3 201 990 25 161
r: 0:31 61
0:59.8 251 1:59.1 207 1012 27 164
r: 0:31 64
0:59.9 252 1:58.8 208 1017 27 164
r: 14:04 1,375
r3,078

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