Troy Lerner v3:28/0:36r...5 row
9,464
Meters
43:28.4
Time
2:17.8
Pace
571
Calories
129
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:20.1 |
| Overall Distance | 10,025 |
| Overall Time | 49:48.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 98 |
August 10, 2021 17:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.4 | 9,464 | 2:17.8 | 134 | 760 | 22 | 129 | |
| 3:28.6 | 556 | 3:07.5 | 53 | 482 | 19 | 84 | |
| r: 0:36 | 77 | ||||||
| 9:59.5 | 2,193 | 2:16.6 | 137 | 771 | 21 | 129 | |
| r: 0:30 | 51 | ||||||
| 10:00.1 | 2,229 | 2:14.6 | 143 | 793 | 23 | 142 | |
| r: 0:30 | 29 | ||||||
| 10:00.2 | 2,241 | 2:13.9 | 146 | 801 | 23 | 152 | |
| r: 0:30 | 58 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 157 | |
| r: 4:11 | 347 | ||||||
| r561 |
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Workout Graph
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MERSEY