Troy Lerner v2:47/0:36r...5 row
7,268
Meters
33:33.0
Time
2:18.4
Pace
439
Calories
134
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:41.6 |
| Overall Distance | 7,837 |
| Overall Time | 40:14.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 116 |
June 05, 2021 12:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.0 | 7,268 | 2:18.4 | 132 | 753 | 23 | 134 | |
| 2:47.6 | 498 | 2:48.2 | 73 | 552 | 18 | 111 | |
| r: 0:36 | 126 | ||||||
| 11:59.8 | 2,658 | 2:15.4 | 141 | 785 | 22 | 143 | |
| r: 3:00 | 260 | ||||||
| 12:00.4 | 2,711 | 2:12.8 | 149 | 813 | 24 | 156 | |
| r: 3:03 | 184 | ||||||
| 6:43.7 | 1,402 | 2:23.9 | 117 | 703 | 26 | 134 | |
| 25 | 132 | ||||||
| r569 |
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Workout Graph
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