Troy Lerner v3:49/0:35r...7 row
9,353
Meters
43:13.1
Time
2:18.6
Pace
562
Calories
123
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:40.1 |
| Overall Distance | 10,001 |
| Overall Time | 53:53.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 91 |
May 29, 2021 12:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:13.1 | 9,353 | 2:18.6 | 131 | 752 | 23 | 123 | |
| 3:49.2 | 782 | 2:26.5 | 111 | 682 | 19 | 104 | |
| r: 0:35 | 68 | ||||||
| 8:00.1 | 1,686 | 2:22.3 | 121 | 717 | 20 | 118 | |
| r: 2:00 | 196 | ||||||
| 8:00.1 | 1,701 | 2:21.1 | 125 | 728 | 22 | 127 | |
| r: 2:00 | 136 | ||||||
| 8:00.2 | 1,768 | 2:15.8 | 140 | 780 | 24 | 142 | |
| r: 2:00 | 147 | ||||||
| 8:00.2 | 1,800 | 2:13.3 | 147 | 807 | 25 | 148 | |
| r: 2:01 | 94 | ||||||
| 6:21.3 | 1,394 | 2:16.7 | 137 | 770 | 27 | 149 | |
| r: 2:00 | 7 | ||||||
| 1:01.8 | 224 | 2:17.9 | 133 | 758 | 29 | 139 | |
| r648 |
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FISH