Troy Lerner v3:49/0:36r...4 row
5,590
Meters
27:29.0
Time
2:27.4
Pace
322
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:15.2 |
| Overall Distance | 5,604 |
| Overall Time | 29:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 92 |
April 05, 2021 17:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.0 | 5,590 | 2:27.4 | 109 | 675 | 22 | 114 | |
| 3:49.1 | 476 | 4:00.6 | 25 | 386 | 19 | 65 | |
| 8:59.9 | 1,977 | 2:16.5 | 137 | 773 | 22 | 129 | |
| r: 0:00 | 2 | ||||||
| 7:59.7 | 1,722 | 2:19.2 | 130 | 745 | 22 | 128 | |
| r: 0:00 | 3 | ||||||
| 6:40.2 | 1,416 | 2:21.3 | 124 | 726 | 21 | 129 | |
| r: 1:38 | 10 | ||||||
| r14 |
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Workout Graph
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