Troy Lerner v13:30/0:21r...4 row
7,217
Meters
31:29.9
Time
2:10.9
Pace
461
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 7,278 |
| Overall Time | 38:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 98 |
March 13, 2021 12:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 7,217 | 2:10.9 | 156 | 836 | 24 | |
| 13:30.3 | 2,900 | 2:19.7 | 128 | 741 | 22 | |
| r: 0:21 | 8 | |||||
| 5:59.8 | 1,435 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:40 | 22 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | |
| r: 2:43 | 14 | |||||
| 5:59.7 | 1,436 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:11 | 18 | |||||
| r61 |
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Workout Graph
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ENDURANCE: SIXES