Troy Lerner v100m/1:00r...9 row
2,504
Meters
9:25.3
Time
1:52.8
Pace
170
Calories
136
Heart Rate
Rest Distance | 750 |
---|---|
Rest Time | 12:48.9 |
Overall Distance | 3,254 |
Overall Time | 22:14.2 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1137 |
Stroke Rate | 27 |
Stroke Count | 407 |
Drag Factor | 98 |
March 06, 2021 13:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:25.3 | 2,504 | 1:52.8 | 243 | 1137 | 27 | 136 | |
0:23.8 | 100 | 1:59.0 | 208 | 1014 | 31 | 121 | |
r: 1:00 | 60 | ||||||
0:41.5 | 201 | 1:43.2 | 318 | 1394 | 32 | 141 | |
r: 1:00 | 65 | ||||||
1:04.0 | 301 | 1:46.3 | 291 | 1302 | 31 | 157 | |
r: 2:00 | 138 | ||||||
1:29.0 | 400 | 1:51.2 | 254 | 1174 | 27 | 161 | |
r: 2:00 | 178 | ||||||
2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 154 | |
r: 2:00 | 79 | ||||||
1:32.3 | 400 | 1:55.3 | 228 | 1084 | 26 | 163 | |
r: 2:00 | 144 | ||||||
1:07.4 | 301 | 1:51.9 | 249 | 1158 | 29 | 161 | |
r: 1:01 | 28 | ||||||
0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 | 162 | |
r: 1:00 | 31 | ||||||
0:21.2 | 101 | 1:44.9 | 303 | 1342 | 33 | 154 | |
r: 0:42 | 27 | ||||||
r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
100M - 500M - 100M