Troy Lerner v100m/1:00r...9 row

2,504

Meters

9:25.3

Time

1:52.8

Pace

170

Calories

136

Heart Rate

Rest Distance750
Rest Time12:48.9
Overall Distance3,254
Overall Time22:14.2
Average Watts243
Calories Per Hour1137
Stroke Rate27
Stroke Count407
Drag Factor98

March 06, 2021 13:59:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

100M - 500M - 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.3 2,504 1:52.8 243 1137 27 136
0:23.8 100 1:59.0 208 1014 31 121
r: 1:00 60
0:41.5 201 1:43.2 318 1394 32 141
r: 1:00 65
1:04.0 301 1:46.3 291 1302 31 157
r: 2:00 138
1:29.0 400 1:51.2 254 1174 27 161
r: 2:00 178
2:01.2 500 2:01.2 197 976 26 154
r: 2:00 79
1:32.3 400 1:55.3 228 1084 26 163
r: 2:00 144
1:07.4 301 1:51.9 249 1158 29 161
r: 1:01 28
0:44.6 200 1:51.5 252 1168 31 162
r: 1:00 31
0:21.2 101 1:44.9 303 1342 33 154
r: 0:42 27
r750

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.