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Troy Lerner v101m/0:42r...15 row

1,508

Meters

5:24.7

Time

1:47.6

Pace

124

Calories

133

Heart Rate

Rest Distance568
Rest Time10:09.1
Overall Distance2,076
Overall Time15:33.8
Average Watts280
Calories Per Hour1265
Stroke Rate29
Stroke Count202
Drag Factor98

February 13, 2021 15:20:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:24.7 1,508 1:47.6 280 1265 29 133
0:22.8 101 1:52.8 243 1137 27 111
r: 0:42 89
0:21.9 101 1:48.4 275 1245 29 111
r: 0:39 26
0:21.0 100 1:45.0 302 1340 30 118
r: 0:40 36
0:21.4 100 1:47.0 286 1283 30 113
r: 0:41 42
0:21.2 100 1:46.0 294 1311 31 127
r: 0:41 47
0:22.4 101 1:50.8 257 1183 28 137
r: 0:39 22
0:22.1 101 1:49.4 267 1219 30 137
r: 0:41 20
0:21.6 102 1:45.8 295 1314 29 144
r: 0:40 25
0:21.4 100 1:47.0 286 1283 32 141
r: 0:40 28
0:21.0 101 1:43.9 312 1372 29 148
r: 0:41 47
0:21.4 101 1:45.9 294 1313 31 149
r: 0:40 21
0:21.2 100 1:46.0 294 1311 31 150
r: 0:40 33
0:22.0 101 1:48.9 271 1232 29 150
r: 0:41 24
0:21.6 100 1:48.0 278 1256 30 151
r: 0:39 23
0:21.0 100 1:45.0 302 1340 30 156
r: 0:36 85
r568

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