Troy Lerner v2001m/3:30r...3 row
4,162
Meters
26:16.3
Time
3:09.3
Pace
252
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:29.3 |
| Overall Distance | 4,162 |
| Overall Time | 33:45.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 98 |
January 27, 2021 17:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.3 | 4,162 | 3:09.3 | 52 | 477 | 23 | 146 | |
| 8:18.9 | 2,001 | 2:04.6 | 181 | 921 | 24 | 164 | |
| r: 3:30 | 14 | ||||||
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 23 | 161 | |
| r: 3:30 | -1,871 | ||||||
| 8:30.3 | 2,001 | 2:07.5 | 169 | 881 | 24 | 165 | |
| r: 0:27 | 17 |
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Workout Graph
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3 X 2KM