Troy Lerner 9x3:00/1:00r row
6,199
Meters
27:00.0
Time
2:10.6
Pace
376
Calories
137
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 109 |
August 31, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,199 | 2:10.6 | 157 | 839 | 23 | 137 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 108 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 120 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 119 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 137 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 140 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 143 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 148 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 155 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 168 |
| r1,336 |
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Workout Graph
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