Troy Lerner 6x3:00/3:00r row
3,980
Meters
18:00.0
Time
2:15.6
Pace
234
Calories
126
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 111 |
August 08, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,980 | 2:15.6 | 140 | 782 | 22 | 126 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 110 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 115 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 122 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 128 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 132 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 153 |
| r2,041 |
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Workout Graph
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