Troy Lerner 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
340
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
July 07, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 21 | 119 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 115 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 118 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 120 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 119 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 124 |
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Workout Graph
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