Troy Lerner v2000m/3:00r...4 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 33:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 109 |
May 13, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 22 | 149 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 22 | 135 | |
| r: 3:00 | 516 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 22 | 145 | |
| r: 3:00 | 496 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 155 | |
| r: 3:00 | 471 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 161 | |
| r: 3:00 | 427 | ||||||
| r1,910 |
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Workout Graph
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