Troy Lerner 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 112 |
April 04, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 752 | 23 | 141 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 23 | 119 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 23 | 131 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 25 | 143 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 25 | 160 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 24 | 152 |
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Workout Graph
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