Troy Lerner v1000m/1:00r...3 row
5,000
Meters
23:03.4
Time
2:18.3
Pace
293
Calories
132
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,401 |
| Overall Time | 25:33.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 104 |
March 03, 2020 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 22 | 132 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 21 | 104 | |
| r: 1:00 | 183 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | 137 | |
| r: 1:30 | 218 | ||||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 23 | 155 | |
| r401 |
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Workout Graph
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