Troy Lerner 6x1000m/3:00r row
6,000
Meters
26:29.0
Time
2:12.4
Pace
361
Calories
146
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 44:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 103 |
January 01, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 6,000 | 2:12.4 | 151 | 818 | 23 | 146 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | 120 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 | 134 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 141 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 160 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 171 |
| r2,722 |
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Workout Graph
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