Troy Lerner v1:00/1:00r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
161
Heart Rate
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 108 |
July 13, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 24 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 170 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 168 | |
| r: 4:00 | 629 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 170 | |
| r: 3:00 | 472 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 170 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 166 | |
| r: 1:00 | 143 | ||||||
| r2,387 |
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Workout Graph
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