Troy Lerner v20:00/r...6 row
6,978
Meters
33:40.9
Time
2:24.8
Pace
393
Calories
140
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 41:40.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 88 |
May 05, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.9 | 6,978 | 2:24.8 | 115 | 696 | 22 | 140 | |
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 22 | 125 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 136 | |
| r: 2:00 | 342 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 141 | |
| r: 2:00 | 326 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 148 | |
| r: 2:00 | 294 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 153 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 138 | |
| r1,227 |
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Workout Graph
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