Troy Lerner 30:37 row
6,183
Meters
30:37.6
Time
2:28.6
Pace
342
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 88 |
April 30, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,183 | 2:28.6 | 107 | 667 | 21 | 126 |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 670 | 21 | 121 |
| 18:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 129 |
| 27:00.0 | 1,851 | 2:25.8 | 113 | 688 | 22 | 130 |
| 30:37.6 | 642 | 2:49.4 | 72 | 547 | 21 | 127 |
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Workout Graph
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