Troy Lerner 45:00 row
9,341
Meters
45:00.0
Time
2:24.5
Pace
522
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 88 |
April 22, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341 | 2:24.5 | 116 | 699 | 22 | 139 |
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 22 | 123 |
| 18:00.0 | 1,872 | 2:24.2 | 117 | 701 | 22 | 135 |
| 27:00.0 | 1,860 | 2:25.1 | 114 | 693 | 23 | 139 |
| 36:00.0 | 1,898 | 2:22.2 | 122 | 718 | 23 | 145 |
| 45:00.0 | 1,890 | 2:22.8 | 120 | 713 | 24 | 154 |
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Workout Graph
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