Troy Lerner 40:00 row
8,304
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 89 |
April 19, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 23 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 22 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 23 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 23 |
| 32:00.0 | 1,682 | 2:22.6 | 120 | 714 | 24 |
| 40:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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