John Callahan v1:00/2:00r...5 row
2,653
Meters
9:00.0
Time
1:41.7
Pace
215
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 37 |
| Stroke Count | 431 |
| Drag Factor | 127 |
November 26, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,653 | 1:41.7 | 332 | 1442 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 42 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 37 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r666 |
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Workout Graph
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