John Callahan 4x3:00/2:00r row
3,323
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 117 |
November 03, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 28 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r620 |
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