John Callahan v900m/2:00r...4 row
5,763
Meters
24:06.7
Time
2:05.5
Pace
387
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 32:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 117 |
October 14, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,763 | 2:05.5 | 177 | 909 | 22 | |
| 5:06.7 | 900 | 2:50.3 | 71 | 543 | 15 | |
| r: 2:00 | 158 | |||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 25 | |
| r: 2:00 | 76 | |||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 465 | |||||
| r958 |
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Workout Graph
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