John Callahan v1200m/1:00r...10 row
7,777
Meters
29:37.6
Time
1:54.2
Pace
544
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 36:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
August 31, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 7,777 | 1:54.2 | 234 | 1106 | 27 | |
| 4:20.4 | 1,200 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 28 | |||||
| 4:03.5 | 1,100 | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:45 | 13 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:45 | 24 | |||||
| 3:40.7 | 900 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 32 | |||||
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:45 | 44 | |||||
| 2:37.2 | 700 | 1:52.2 | 247 | 1150 | 27 | |
| r: 0:45 | 26 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:45 | 34 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 33 | |||||
| 1:45.8 | 477 | 1:50.9 | 257 | 1183 | 27 | |
| r255 |
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Workout Graph
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