John Callahan v100m/1:00r...7 row
1,050
Meters
3:10.1
Time
1:30.5
Pace
98
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 9:10.1 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 40 |
| Stroke Count | 191 |
| Drag Factor | 142 |
August 26, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,050 | 1:30.5 | 472 | 1923 | 40 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 127 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 45 | |
| r: 1:00 | 51 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 40 | |
| r: 1:00 | 74 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 39 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 59 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 49 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 39 | |
| r399 |
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Workout Graph
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