John Callahan v500m/0:30r...7 row
6,200
Meters
25:05.1
Time
2:01.3
Pace
403
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,310 |
| Overall Time | 32:35.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 24, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,200 | 2:01.3 | 196 | 973 | 19 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | |
| r: 0:30 | 28 | |||||
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 25 | |||||
| 4:28.8 | 1,100 | 2:02.1 | 192 | 960 | 19 | |
| r: 1:30 | 14 | |||||
| 5:36.8 | 1,400 | 2:00.2 | 201 | 992 | 19 | |
| r: 2:00 | 4 | |||||
| 4:28.6 | 1,100 | 2:02.0 | 192 | 961 | 19 | |
| r: 1:30 | 14 | |||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:00 | 25 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| r110 |
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Workout Graph
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