John Callahan 2x2345m/2:30r row
4,690
Meters
20:49.5
Time
2:13.2
Pace
290
Calories
162
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 25:49.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 126 |
July 01, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,690 | 2:13.2 | 148 | 809 | 19 | 162 |
| 10:56.2 | 2,345 | 2:19.9 | 128 | 739 | 18 | 160 |
| 9:53.2 | 2,345 | 2:06.4 | 173 | 895 | 19 | 164 |
| r32 |
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Workout Graph
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