John Callahan v500m/1:00r...3 row
2,900
Meters
12:02.8
Time
2:04.6
Pace
184
Calories
145
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 15:02.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 125 |
June 28, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.8 | 2,900 | 2:04.6 | 181 | 922 | 20 | 145 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 135 | |
| r: 1:00 | 45 | ||||||
| 3:40.8 | 900 | 2:02.6 | 190 | 952 | 20 | 146 | |
| r: 1:00 | 32 | ||||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 20 | 153 | |
| r: 1:00 | 17 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.