John Callahan 10x0:30/0:30r row
1,505
Meters
5:00.0
Time
1:39.6
Pace
121
Calories
174
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 210 |
May 05, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 24 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 174 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | 175 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 177 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | 178 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | 180 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | 183 |
| r252 |
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Workout Graph
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