John Callahan 20:00 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 135 |
December 19, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 17 | 166 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 18 | 156 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 17 | 163 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 16 | 169 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 17 | 173 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 18 | 173 |
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Workout Graph
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