John Callahan v1000m/3:30r...4 row
2,500
Meters
8:11.9
Time
1:38.3
Pace
213
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:41.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 133 |
November 30, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500 | 1:38.3 | 368 | 1565 | 37 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 33 | |
| r: 3:30 | 282 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 35 | |
| r: 2:30 | 98 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:30 | 134 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 41 | |
| r514 |
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Workout Graph
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