John Callahan v500m/2:00r...6 row
3,000
Meters
9:59.3
Time
1:39.8
Pace
246
Calories
173
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 21:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 22, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 28 | 173 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 168 | |
| r: 2:00 | 257 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 168 | |
| r: 2:00 | 182 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 174 | |
| r: 2:00 | 117 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 174 | |
| r: 2:00 | 152 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 176 | |
| r: 2:00 | 100 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 175 | |
| r: 2:00 | 191 | ||||||
| r999 |
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Workout Graph
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