John Callahan v500m/r...4 row
8,750
Meters
41:32.8
Time
2:22.4
Pace
534
Calories
137
Heart Rate
Rest Distance | 173 |
---|---|
Rest Time | 3:15.0 |
Overall Distance | 8,923 |
Overall Time | 44:47.8 |
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 17 |
Stroke Count | 780 |
Drag Factor | 120 |
August 31, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
41:32.8 | 8,750 | 2:22.4 | 121 | 716 | 17 | 137 | |
6:04.1 | 500 | 6:04.1 | 7 | 324 | 9 | 114 | |
10:50.3 | 2,500 | 2:10.0 | 159 | 847 | 20 | 142 | |
r: 1:30 | 17 | ||||||
11:46.8 | 2,750 | 2:08.5 | 165 | 867 | 20 | 143 | |
r: 1:00 | 9 | ||||||
12:51.6 | 3,000 | 2:08.6 | 165 | 866 | 20 | 148 | |
r: 0:45 | 147 | ||||||
r173 |
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Workout Graph

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