John Callahan v1500m/0:20r...3 row
5,250
Meters
22:54.8
Time
2:10.9
Pace
319
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 23:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 30, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,250 | 2:10.9 | 156 | 836 | 20 | 141 | |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 20 | 137 | |
| r: 0:20 | 8 | ||||||
| 7:37.1 | 1,750 | 2:10.6 | 157 | 840 | 20 | 140 | |
| r: 0:20 | 3 | ||||||
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 20 | 147 | |
| r: 0:20 | 17 | ||||||
| r28 |
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Workout Graph
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