John Callahan v831m/2:00r...3 row
1,980
Meters
7:03.6
Time
1:46.9
Pace
154
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 13:03.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 115 |
August 22, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,980 | 1:46.9 | 286 | 1284 | 32 | |
| 2:43.3 | 831 | 1:38.2 | 369 | 1569 | 33 | |
| r: 2:00 | 219 | |||||
| 1:01.0 | 318 | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 233 | |||||
| 3:19.2 | 831 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 72 | |||||
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.